From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A MUM of seven has revealed her kids are set for a “shock to the system” after Christmas as she takes on the 40 Day Health ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

The prediction business can be dangerous, but here are the stories we expect to dominate the Columbus news cycle next year.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Explore the inner workings of a modern asphalt plant. Discover how raw aggregates are transformed into high-quality asphalt ...

Arkansas has a secret that’s been hiding in plain sight, and it’s called Emerald Park – a 135-acre natural wonderland in North Little Rock that delivers panoramic vistas worthy of national park status ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

The sprawling store at 2140 S 800 E has become something of a pilgrimage site for bargain hunters across the Beehive State, drawing crowds who whisper reverently about that time they scored a ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

On a weekday morning in Nairobi, the city wakes up inrunning shoes as joggers circle estates before sunrise, gyms open early, yogamats roll out on rooftops and cycling groups gather along major ...