The VeloNix is an impressive premium exercise bike ideal for serious bikers looking for detailed metrics and a realistic ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.