Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...