Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...