Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

Exercise is the key, but Australia’s corporate leaders have a raft of other tips, tricks and hobbies to help them hold it ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

While gym obsessives count reps and dieters track every calorie, there's a quieter group maintaining enviable health through simple daily habits that have nothing to do with formal exercise routines.