Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Best Exercise Bikes for Seniors In 2026 Links to the best Exercise Bikes for Seniors are listed down below: ►7. YOSUDA ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...

This is read by an automated voice. Please report any issues or inconsistencies here. Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products’ seat ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...