In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Can't stop feeling hungry? Discover how strength training improves leptin sensitivity to naturally regulate appetite. Experts ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record for the longest step aerobics marathon.Currently, she has spent over 10 hours in the ...