Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

The cupboard is not bare. The expectations will not change. But who does Northwestern Lehigh turn to next season?

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Senior Center members will be celebrating both Christmas and all December birthdays with us on Friday, December 19 ...

Starmont's Keaton Moeller won the Class 1A 150-pound state title in 2024, but a torn ACL sidelined him last season. He has ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

U.S. Airmen assigned to the 28th Bomber Generation Squadron load a B-1B Lancer with munitions during exercise Death Strike 25 ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Much of Lucas’s work involves creatively applying the law to new fact patterns. “Right now, I don’t think very much of the work that litigators do, at least not the work that I do, can be outsourced ...

First sustained operational sorties combine Rivet Joint intelligence gathering with Compass Call electronic attack to refine ...