Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Dear This Time It’ll Work, ​ People use January as a month to feel great about themselves, full of self-love, and to indulge ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Sierra Club to host data centers discussion in Alton ...