Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Dear This Time It’ll Work, ​ People use January as a month to feel great about themselves, full of self-love, and to indulge ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Paws and Claws Cat Rescue offers kitten yoga sessions, allowing participants to enjoy an active Saturday morning alongside ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Free yoga returns to The Wildey Theatre on Tuesdays ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.