Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an advanced arm balance in yoga that requires core and shoulder strength. She ...

Are you over 40 and feel like your biggest dreams or fitness goals are behind you? This powerful 25-second mindset shift is ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

Dakota Johnson doesn't subscribe to the " new year, new me" motto, not even for her Nike V2K sneaker collection. Johnson's ...

The shaking hands of grandmothers while learning to make a video call leave the internet emotional. Scroll down to see the viral video.

It’s not everyday you get to snag the latest Apple smartwatch at a $100 discount.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A video showing a man repainting vandalised murals of women in yoga poses on a Gwalior wall has won the Internet's praise.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

What’s New In 15 Minutes The Yoga Slim 7i Aura Edition is the sort of laptop that makes you double-check your bag, because ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...