Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Embark on a journey of flexibility with our yoga practice video designed to enhance your fitness and well-being. This session ...

Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Madison County Historical Society to spotlight Leclaire stories in Edwardsville ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Spine health goes far beyond easing back pain; it's the core of your body's entire well-being. A healthy spine supports ...