As the board chair of the Eagle Valley Community Foundation, I want to share both concern and gratitude in light of the ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness.

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Explore the art of flexibility with our quick and effective split practice on a chair. Perfect for yoga enthusiasts looking ...

Embark on a journey of flexibility with our yoga practice video designed to enhance your fitness and well-being. This session ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...