Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Embark on a journey of flexibility with our yoga practice video designed to enhance your fitness and well-being. This session ...

Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine that ignites internal warmth, stability and grounding. This not only helps in ...

Madison County Historical Society to spotlight Leclaire stories in Edwardsville ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...