Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...