Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Generally, higher doses of Ozempic are associated with greater weight loss and improved blood glucose control. In a 40-week ...

Novo Nordisk today announced that the US Food and Drug Administration (FDA) has approved once-daily Wegovy (R) pill, the first oral GLP-1 medicine for obesity in the US. (3) Wegovy (R) pill is used ...

How many of us can recall our grandfathers leaning back in a favourite chair, saying, “Let me tell you something you should remember.” What followed was usually a story that had grown larger with time ...