No strict diet or gym. Lower your blood sugar levels, belly fat with a daily 10-minute activity, suggests Harvard-trained AIIMS gut doctor

A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

Milk vs. black vs. green tea: Which one is better for daily drinking and health

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal ...

A 10-Minute Walk Can Help Lower Blood Sugar Levels Without Changing Your Diet, Here's How

Incorporating regular physical activity, such as walking after meals, can also greatly enhance blood sugar control.
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Viral mini sugar cookies recipe #shorts #easydessert #easyrecipe #baking #cookies #recipe

MINI SUGAR COOKIES Ingredients: 6 individual @pillsbury ready to bake birthday cake sugar cookies rainbow sprinkles ...

The 1 2 ways Christmas wrecks your sleep – and how to fix it

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

These Game Devs Want To Know How Many Dudes It Would Take To Fight 100 Toddlers

Thus How Many Dudes. The game plays something like an auto-battler, in which you gather an ever-growing group of dudes who must fight teams of enemies of various bizarre natures. You begin the game ...