Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...

Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...