Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

When loading up on superfoods, bamboo shoots are unlikely to make it on to your plate. But an academic review into the plant ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

According to Luke Coutinho, running after protein-rich snacks often makes one blind to the harmful ingredients they contain ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...