Many Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to ease ...

Diabetic retinopathy develops through complex microvascular damage driven by chronic hyperglycemia, yet traditional risk factors such as disease duration or glycemic control explain only part of ...

The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.

Police have launched investigations after two bodies were discovered in Mida Forest along the main Kilifi-Malindi Highway in what is suspected to be a murder case.According to a police report, the ...

Distance and contact seem to matter most.

Find out the proper position to sleep for a healthy back, plus the three things this leading surgeon avoids for a stronger spine ...

I’m a side sleeper, normally on my right side. I got hurt in a soccer game, and for a couple of nights I had to switch to sleeping on my left side. Right away my heartbeat felt louder and stronger. My ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Even a few modifications here and there can help put less pressure on your back.

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the likelihood of knee injuries to keep a capable, strong, and confident body during ...

Positions that offer deep penetration can also feel more primal and raw, says Kerner, which can be arousing for both partners. It makes sense that the mating press position would have this animalistic ...

Don't worry, it's possible to break this unrelenting cycle for more restful sleep.