Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded by lush greenery and palm trees. This guided sequence begins with gentle ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Davies High School students Justin Jiang and Helen Wu have turned their passion for swimming into teaching lessons for younger kids.

The beautiful Polkadraai Strawberry Farm is in Stellenbosch. Besides strawberry picking, which takes place between September and January, children can also enjoy face painting, pony rides, mini golf, ...

Join Droitwich Spa Lido’s winter solstice swim on Saturday December 20. Enjoy cold water swimming, socialise, and use onsite café and facilities.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

I’ve been working with computers for ages, starting with a multi-year stint in purchasing for a major IBM reseller in New York City before eventually landing at PCMag (back when it was still in print ...

At any age, the pursuit of personal goals can lead to remarkable transformations, and the story of a grandma who transitioned from a beginner swimmer to a record breaker exemplifies this beautifully.

The coastal city of El Segundo is an unlikely location for a massive, new artificial surf park. Other California surf parks with machine-powered wave pools are inland, far from natural waves in places ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...