5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

4 Standing Exercises That Fix Arm Jiggle Faster Than Dumbbells After 50

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Golfweek instruction: The simplest trick for a straighter lead arm in your backswing

Averee Dovsek explains the simplest trick to getting the lead arm straight in the backswing and it has nothing to do with the ...

Denise Austin Demonstrates 3 ‘Simple Moves’ for ‘Sexy Arms’ at 68

Bookmark these for your next workout.
Fitness Volt

Jay Cutler Shares the Squat Technique That Helped Shape His Prime Legs

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...