Discover how betaine anhydrous (TMG) supports strength, endurance, hydration, and cognitive performance — and how the everyday athlete can use it for a competitive edge.

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

In an industry where transparency remains the exception rather than the norm, Herba Health Inc. has turned bold transparency into its greatest competitive advantage. The Toronto-based supplement ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what experts say you need to watch out for. The supplement industry is booming with ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...

Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in the U.S. That makes heart health a crucial element of your overall wellbeing. Heart health is ...

Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...

Note: The U.S. Food and Drug Administration (FDA) doesn’t approve supplements for safety or effectiveness. Always talk with your healthcare professional about whether a supplement fits your health ...

Feel drained mid-cycle and wondering why your energy dips even when you’ve slept well? Low energy mid-cycle isn’t always due to Premenstrual Syndrome or PMS. It may be a sign of iron deficiency, a ...

Amazon's Prime Big Deal Days is a sales event featuring discounts on various nutritional supplements. Deals include discounts on vitamins, probiotics, collagen and protein powders. It is recommended ...

learn why choosing the right vitamin d supplement is crucial for protecting your immune system and overall health.(Image: Pexels) As the cold creeps in and sunshine becomes a rare guest, many of us ...