Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.
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Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
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