Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Lapua has expanded its True-Range Expanding (TRX) family of products to include several new ammunition offerings.

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and punch volume for full-body conditioning. A tough, efficient routine you can ...

Jose and Maria Gonzalez are this month’s KGNS Honors recipients for volunteering their time to help the Parkinson’s community ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

A premier boxing gym in Salisbury just finished its Golden Gloves season and came home winners and champions. Coach Hal Chernoff tells WMDT what makes his gym different. ” We’re a real boxing gym that ...

Ruby Martinez of Omaha has become one of the best amateur boxers in the country in just three short years.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Olympic champion Imane Khelif has said she is willing to undergo sex testing in order to return to boxing ahead of the 2028 Los Angeles Olympic Games. Khelif, 26, did not compete in boxing’s World ...

SEC Chair Paul Atkins said the U.S. “can and should be the crypto capital of the world” during a House hearing on Wednesday, where Democrats accused him of eroding trust by dismissing cases against ...