Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Admittedly, when the Equinox credit on the Platinum Card® from American Express was first introduced, I wasn’t interested. There are no Equinox gyms near me, so I ignored it. Fast forward a couple of ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...