Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular system.

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

You’re going to reap these benefits of Pranayama if you practice it daily. Image Courtesy: Adobe Stock Do you often feel overwhelmed by daily life, lacking both ...

Prime Minister Narendra Modi tweeted the second video of his animated version doing yoga on Thursday, ahead of the International Yoga Day on June 21. Modi had tweeted a similar animated video on ...

The Navasana is a popular exercise that strengthens abdominal muscles and helps develop six-pack abs. It is a hard exercise though, so if you're a beginner, start with simple ones and pick this up ...