Remember when David Bowie and Tina Turner came together to sell Pepsi, or when Genesis and Eric Clapton helped turn an ...

The past year saw new sports stars emerge in the Philippines, with one particular athlete rising higher than the rest.

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

Take some time out of your day to enjoy pleasant warmth. There will be a surge in temperatures as highs reach the 60s and 70s. Skies continue to remain dry too. Expect mostly sunny to partly cloudy ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

As hot sleepers ourselves, we understand the winter season offers no real reprieve from overheating. We’ve tested hundreds of sleep products, including cooling mattresses, sheets and bedding across ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...