Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes on Dec. 25 or Jan. 1. • 5 p.m. — Join us at WIS ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Cancer related cognitive impairment in patients can stem from the cancer itself as well as the therapies used to treat it.

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

As the holiday season approaches, many people find themselves grappling with what mental health professionals often call the “holiday blues.” While the period is often portrayed ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

World-famous Taiwanese restaurant Din Tai Fung announced it is working to open its second Arizona location, even before opening its first Arizona location. The new restaurant will take over the former ...

From January to February visit Fitzroy Swimming Pool and enjoy some fun summer activities with your family and friends.There'll be Poolside Storytime ...

C.Boswell kicks 68 yards from PIT 35 to CHI -3. J.Grant to CHI 22 for 25 yards (U.Gilbert, C.White). 2-yd Run 14:56 - 1st D.Montgomery right tackle to CHI 24 for 2 yards (T.Watt). 1st & 10 at CHI 22 3 ...