Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

The traditional Chinese exercise of Tai Chi has been found to help improve balance and reduce falls in the elderly. Now researchers say it boosts the immune system in older adults, particularly ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...