“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...

Wessex Cancer Support opens a new, larger Bournemouth centre in Poole Hill, offering expanded cancer support, therapy, and ...

Faasla — the Arabic hip-hop track that has taken over reels, clubs and playlists after featuring in Aditya Dhar’s Dhurandhar — almost didn’t make it to the film in its original form. In an exclusive ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

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