When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A new nationwide training initiative is equipping thousands of UK swimming coaches with the skills to help people overcome a ...

Starting a YouTube channel can feel overwhelming when you’re new. You already know the platform has massive potential— ...

The music channel in Defector’s work Slack is, paradoxically or not, a fairly quiet place. People will talk about records they’re enjoying or not enjoying, Patrick will reply “type shit” to various ...