People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If your cholesterol numbers aren’t where they ought to be, getting regular exercise should be a key part of your strategy to improve your cholesterol levels. A review of studies on the relationship ...

Chess, card games, and pickleball are just some of the games that can help keep your brain healthy and stimulated. Brain health is a vital part of overall well-being as we age. Research suggests the ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

On Thursday afternoon, Unified Events and loanDepot park announced a new tennis event, the Miami Invitational, which will take place on Dec. 8 at the Marlins’ home ballpark. The Miami Invitational ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...

Self-myofascial release can be used to improve flexibility and reduce pain in the neck and shoulders. A foam roller or tennis ball can help target the rhomboid muscles and improve shoulder mobility.