The Half Marathoner on MSN

My 12-week half marathon training plan

Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...
Bodybuilding Bros on MSN

20-inch neck: Inside Mike Tyson’s neck workout regimen that helped him deliver 44 knockouts

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.