Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of being hunched over a desk for hours. But when time is short, there’s one ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...