Iron Culture, the nationally recognized fitness brand known for blending strength training, artistry and community, today celebrated the grand opening of its newest gym in West Orange, N.J. The 26,000 ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

New season can mean new chances to improve your wellness in multiple areas. Here’s how to break it down into doable sections.

These 63 products prove that keeping up with the times matters. Ranging from robots to red-light technology, this is what you ...

A trailblazer for dark fantasy in anime, and the appreciation of mature anime as a whole, Berserk has struggled to be fully ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Explore the relationship between weight training and muscle growth. This video delves into the science behind building muscle ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...