Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The article explores the nutritional profiles of whole, low-fat, and skim milk, highlighting their varying fat content, ...

When it comes to fiber, pears beat out apples, offering about 23% more fiber on average. That said, both fruits are packed ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...