A mother of two kids aged nine and 12, and a full-time physical education teacher at a Calgary Catholic elementary school, ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.

Where the Ari Shafer is the new-school fat tire gravel bike, the Kona LIbre CR is a bit more traditional with just 700c x 45mm tire clearance. It wasn’t that long ago when 45mm tire clearance was ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...