A mother of two kids aged nine and 12, and a full-time physical education teacher at a Calgary Catholic elementary school, ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...