A mother of two kids aged nine and 12, and a full-time physical education teacher at a Calgary Catholic elementary school, ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

At least Grok has its priorities straight: it would rather sacrifice droves of children instead of its creator, Elon Musk. On X, where the AI model is allowed to run wild and respond to all kinds of ...

See the 30th annual Toy Run for Kids in Gaston County The 30th annual Toy Run for Kids began Saturday morning, Dec. 6, 2025, in the parking area of the Ranlo Church of God on Spencer Mountain Road.

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...