No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Traditional push-ups, with hands shoulder-width apart, are fantastic for working the general chest, shoulders, and triceps. But what if you want to focus more on the back of your arms (those ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout.

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate "some" rest but not much.

Learn more about how push-ups can be good for your health and which muscles they work.

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance.