This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

C.J. Stroud and Patrick Mahomes look to keep their team's playoff chances alive with a win on "Sunday Night Football." ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

The Chiefs lost left tackle Wanya Morris to a left knee injury on the first play against the Houston Texans on Sunday night, leaving their ...

USC Trojans coach Lincoln Riley has been known to have high-octane offenses, and the future should hold more of the same with a talented group of pass catchers headed to USC: five-star tight end Mark ...