I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Becoming Superman isn’t just about donning the cape — it’s about earning it. And after five months of hard graft in the gym and lots of food later, David Corenswet had done just that. The actor's ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

If you’ve ever felt boxed in by four walls and a treadmill, Peter Embiricos has news for you: some of the best workouts of ...