Man Utd 1 Newcastle 0: Patrick Dorgu the hero as Ruben Amorim’s rare show of tactical flexibility just about pays off

A CHANGE of formation for Manchester United and a change of fortune. For the first time in 13 months, United lined up with a ...
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Day 8 yoga challenge: Quadruped poses & relaxing flow for all levels

Join us for the 8th day of our 21-day yoga challenge as our instructor guides you through essential quadruped yoga poses.
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Stretch tight hamstrings & fix your posture with this overlooked yoga pose

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Simple daily rituals for building fun, calm and play into your days in 2026

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year ...
thederrick.com

Why China is holding military drills around Taiwan — and the history behind it

China’s decision to bring serious firepower to bear for military drills in the waters off Taiwan this week has deep roots ...
La Crosse Tribune

Pets, lawn fertilizer pose big threats to Mississippi River in Twin Cities

COLLEGEVILLE, Minn. — A new study from the University of Minnesota suggests that household fertilizer and pet waste are the major sources of nutrients polluting Twin Cities lakes, streams and rivers.