Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

BJP breaks four-decade barrier, wins Thiruvananthapuram mayor's post Afghanistan's historic Ariana Cinema in Kabul, where ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Ava Powers works three jobs, volunteers for a pet rescue and cares for foster dogs in her Huntley townhouse. Powers said ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.

The San Miguel Writers' Conference 2026 is set to be the biggest yet, with 12 months hard work going into planning, booking ...

Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise ...