Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

The no. 1 UConn Huskies destroyed South Florida on December 2, 2025, winning 85-51 in a total blowout. But one moment from ...

Australian bowlers dominated after dinner, as England were restricted to 122/4 in 28 overs at Stumps. The visitors trail by ...

The No. 3 rookie's situation, how divided football fans are on the tush push and Mike Sando weighs in on the surprise MVP ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Olivia Dunne is flaunting her gymnast flexibility in an upside-down paddleboard balance as she shows off her swimsuit body.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

From wooden push walkers to interactive push carts with shapes, sounds, or blocks, the best push toys are designed to promote gross motor skills and hands-on learning. Parents choosing the right push ...