Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Since the dawn of mankind, countless hours have been dedicated to trying to figure out what happens to us when we die.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...