Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.