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Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

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My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...