See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

African workouts offer a unique approach to chest strength, drawing from traditional practices that have been passed down ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...