A heart attack is a medical emergency that requires an immediate call to the emergency services. However, there are sometimes ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know.

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

It is also important to note that women often experience heart attacks differently. Women sometimes experience non-specific ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Basically, the problem lies at school level. Teachers should tell students what to eat and what not to eat. Children should ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...